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feels good man No.514

I haven't gone outside in more than a week now.

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I need vitamin D, my internal clock is fucked www


Yeah, just legit take Vitamin D supplements. Take a 2,000 IU supplement every day, ideally with your largest meal of the day. (Which should really be breakfast. "Eat breakfast like a King, lunch like a prince, and dinner like a peasant")


Also go for a run outside if you can. Trail running is one of my favorite things in life! If you ever find yourself in Scotland, running through the hills is a life changing experience!